RESOURCES

Suicide is a permanent solution to a temporary problem.

If you or someone you know is thinking about suicide, do not be embarrassed or ashamed to talk about it because there are people who want to help.

Below is a list (not exhaustive) of resources to consider if you are -

Struggling with suicidal thoughts
Unsure of how to support someone who you think might be suicidal
Struggling with a suicidal loss

I am struggling with suicidal thoughts

National US Suicide Prevention Lifeline : call 1-800-273-8255 24/for immediate assistance
Understand and Strategies to Prevent these Thoughts - for non-emergent cases
Video Stories from Recovered Suicide Attempters - for comfort from potentially similar situations
Self-Care Tips and Direction to Therapists/Support Groups
Suicide Support Group Locator - (in the US)
Mental Health Struggles Anonymous Forum - plus support line to talk (US)

I know someone who might be suicidal

Basic Signs: (according to the National US Suicide Prevention Lifeline)

• Talking about wanting to die or to kill themselves

• Looking for a way to kill themselves, like searching online or buying a gun

• Talking about feeling hopeless or having no reason to live

• Talking about feeling trapped or in unbearable pain

• Talking about being a burden to others

• Increasing the use of alcohol or drugs

• Acting anxious or agitated; behaving recklessly

• Sleeping too little or too much

• Withdrawing or isolating themselves

• Showing rage or talking about seeking revenge

• Extreme mood swings

Help Guidelines - guidelines to help you decide if someone needs your help and appropriate steps to take

I am struggling with the loss of someone to suicide

Ways to Deal with Grief, Self Care and Resources
Support Group Locator - in the US and offers a program to help you honor your loved one
National Directory of Support Groups in the US
Understanding the Survivor Experience and What to Expect

Suicide is the second leading cause of death globally amongst 15-29 year-olds and there are indications that for every adult that died by suicide, 20 attempts were made.

Depression is an illness that is prevalent in today's society and we should all strive to do our part to give someone just one more reason to say "I Choose Life".